Clinical/Reformer Session
This service is designed for people with specific areas you wish to develop outside of a group class setting. This can include the ongoing management of back pain and improved posture. Improving your technique while advancing through the levels. Pilates modifications for knee and shoulder injuries.
Creating and leading you through a personalized program designed for your body.
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The first session requires a pre-screening assessment and discussion.
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Clearance from your doctor/physio is required prior to commencing.
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Receive a tailored gentle exercise program to do at home.
Pilates for Back Pain
This service is designed to meet the needs of clients dealing with acute and sub-acute stages of back pain. You will be assessed on your current capabilities and Ellissa will work with you one-on-one in collaboration within restrictions provided by your doctor or physiotherapist.
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The first session requires a pre-screening assessment and discussion.
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Clearance from your doctor/physio is required prior to commencing.
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Receive a tailored gentle exercise program to do at home.
